You know the feeling.
A knot in your belly.
A million racing thoughts.
OVERWHELM.
Hello, Anxiety…I really didn’t invite you along.
In this video, I share a few simple tips for how to use grounding and mindfulness as a practical tool for getting out of an anxiety spiral.
Note: this is NOT medical advice, just a tool I consistently use.
If you want more tools on how to release stress and anxiety, check out my course Create Your Way to Wonder.
Katelyn Alexander 